Excercises

Exercises guide to do at any time:

- Yoga

- Pilates

- Anti stress

- Sexy Body

- Gymnastics for babies

- Strengthen bones

- At the airport

- At the hotel

- In the pool

- Strengthen abdominal and back

- Breathing Exercises

- Flat belly

- Fitness

- Improve blood circulation

- To do at work and at home

- Tables of exercises for many situations.

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